Run-Walk Training With Voice Cues

You do not have to run continuously to follow a structured workout. In supported AimiRun run-walk sessions, planned running and walking intervals, a phase display and voice transition cues help you follow the workout one part at a time.

Before starting

1. Describe your current ability to Aimi and discuss a suitable run-walk plan.
2. Check that the workout contains running and walking intervals, not just “run-walk” in its title. Review both interval durations and the total goal.
3. Enable coach voice and check the volume if you want transition cues. Follow the workout and check the phase on screen when needed.

The total planned workout includes both running and walking. You do not need to pause recording at each walking break. Read the full beginner guide.

Know when the phase changes

The running screen shows the current phase and remaining phase time. With coach voice enabled, transition cues tell you when the planned phase changes.

The cues follow the schedule: they do not detect whether you actually started walking or running. Walking early does not restart the interval timer. If you need to stop or walk sooner, respond to how you feel rather than treating the timer as an obligation.

Can the intervals change for the next workout?

Tell Aimi how the session actually felt, including whether you walked early or finished early. Discuss whether the next workout should change, then review the saved result. Logging a run alone does not mean every subsequent interval has automatically changed.

Will cadence guidance play during run-walk?

Run-walk workouts currently disable cadence beat guidance and routine pace and cadence announcements so that run and walk transitions provide the main guidance. Learn about smart cadence separately.

Availability and next steps

Phase display and timed voice cues depend on platform and version. Older versions may handle the workout as a regular easy run without timed run-walk cues. Check the controls and information available in your app before relying on them.

For other spoken cues, see voice coaching. For your schedule and goal, explore running plans. Browse all features or download AimiRun.