Running Plans That Fit Your Schedule
Create a running plan through conversation, review saved workouts and discuss changes when your schedule changes.
AimiRun helps you turn a running goal and the time you have available into workouts you can review. Talk to Aimi about where you are starting, request a plan, and discuss adjustments when work, travel or how you feel changes the week.
From a goal to your next workout
- Describe your goal, recent running experience and available days. Say if you need shorter sessions or want to try running and walking.
- Ask Aimi to create a plan. Review the saved schedule in the app: dates, workout types, distance or duration, and any intervals.
- Choose an appropriate workout and understand its details before starting. Explain changes to Aimi when the plan needs another look.
A first conversation might start with: “I'd like to work toward my first 5K. I can train on Tuesdays and weekends, and I currently need walking breaks.” This is an example request, not a universal training schedule or a promise to finish by a particular date.
Read the complete planning guide.
Change the week when life changes
Tell Aimi which session is affected and what happened. In an existing example, a hike replaced a planned tempo run; Aimi moved some sessions while leaving the next recovery run in place.
This is one recorded example. It does not mean a recovery run is always appropriate after a hike or that every request produces the same arrangement. Review the saved plan and how you feel. See the full adjustment example.
Can I ask for fewer runs this week?
Yes, explain your available days and what has changed. For example, “I can only run twice this week; please review the remaining workouts.” Check the schedule after the change is saved, rather than assuming a chat reply has updated every date.
What if the plan has not saved?
If Aimi reports a saving problem, do not treat the discussed schedule as saved training. Resolve the issue and check the actual plan list before following it. The plan shown in the app is the result to review.
Availability and limits
See availability and costs for general access information. AI suggestions depend on the information available and do not establish how recovered you are or guarantee a training result.
For alternating intervals, see run-walk guidance. Browse all features or download AimiRun.